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	<title>The Official Contiki Blog &#187; Travel</title>
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		<title>How to Stay Fit on Your Vacation</title>
		<link>http://blog.contiki.com/2011/09/29/how-to-stay-fit-on-your-vacation/</link>
		<comments>http://blog.contiki.com/2011/09/29/how-to-stay-fit-on-your-vacation/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:56:47 +0000</pubDate>
		<dc:creator>Contikivacations</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kardena pauza]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[travel tip]]></category>
		<category><![CDATA[travel tips]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Today's post is a guest post by Kardena Pauza, an adventurous traveler and personal trainer Have you gone on vacation only to come back feeling more flabby and out of shape than when you left? It’s a disappointing feeling and a frustration because now you have taken two steps back and have to work hard [...]]]></description>
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		<title>Fan Photo of the Week:  Munich, Germany</title>
		<link>http://blog.contiki.com/2011/07/13/fan-photo-of-the-week-munich-germany/</link>
		<comments>http://blog.contiki.com/2011/07/13/fan-photo-of-the-week-munich-germany/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:09:57 +0000</pubDate>
		<dc:creator>Contikivacations</dc:creator>
				<category><![CDATA[Cool Info]]></category>
		<category><![CDATA[european discovery]]></category>
		<category><![CDATA[fan photo]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Contiki traveler Stephanie Mennella, hailing from Schererville, Indiana, sent in this photo of her and four friends that she met while on Contiki's European Discovery tour!  Here's her description of the photo: "This picture was taken by the beer garden in Munich, Germany. We were on a bike tour, "Mike's Bike Tours", which was included [...]]]></description>
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		<title>Having Your Cake and Eating it Too While Abroad</title>
		<link>http://blog.contiki.com/2011/07/12/having-your-cake-and-eating-it-too-while-abroad/</link>
		<comments>http://blog.contiki.com/2011/07/12/having-your-cake-and-eating-it-too-while-abroad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:50:01 +0000</pubDate>
		<dc:creator>Contikivacations</dc:creator>
				<category><![CDATA[Cool Info]]></category>
		<category><![CDATA[Travelogues]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[After guest blogger Kelley Last took us on a Round-the-World Chocolate tour, we decided to do a round-up of some of the delicious non-chocolate treats that you can find around the world.  The U.S. has seen a surge in the gourmet cupcake trend, but the world is filled with sugary confections just waiting to be [...]]]></description>
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		<title>Contiki Unveils New USA/Canada/Mexico Brochure today!</title>
		<link>http://blog.contiki.com/2011/07/05/contiki-unveils-new-usacanadamexico-brochure-today/</link>
		<comments>http://blog.contiki.com/2011/07/05/contiki-unveils-new-usacanadamexico-brochure-today/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:40:34 +0000</pubDate>
		<dc:creator>Contikivacations</dc:creator>
				<category><![CDATA[Travel News]]></category>
		<category><![CDATA[brochures]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Looking for a nearcation that makes your wallet happy? Today, Contiki is proud to launch our new USA/Canada/Mexico brochure, chock full of 23 packed itineraries that explore North America.  We've brought back fan favorites LA to the Bay, Canada and the Rockies, and Mexican Fiesta, so you can still take advantage of a great vacation [...]]]></description>
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