How to Stay Fit on Your Vacation

Today’s post is a guest post by Kardena Pauza, an adventurous traveler and personal trainer

Getting in some push ups on a vacation to Thailand and Vietnam

Have you gone on vacation only to come back feeling more flabby and out of shape than when you left? It’s a disappointing feeling and a frustration because now you have taken two steps back and have to work hard to get back to your physically strong self again and maybe drop those couple lbs. you gained during your vacation.

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